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Home
What we do
Meal Plans
Transformation Packages
Personal Training
Group Classes
Massage & Physiotherapy
Nutrition Coaching
Optimise Prime
Optimise Academy
Services
BOOK NOW
Home
What we do
Meal Plans
Transformation Packages
Personal Training
Group Classes
Massage & Physiotherapy
Nutrition Coaching
Optimise Prime
Optimise Academy
Services
BOOK NOW
November 2021
30/11/2021
3 of the best free things you can do for your fitness
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28/11/2021
Are you in the “well” zone or are you “fit”?
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24/11/2021
Injuries? (backs, ankles, shoulders, hammy’s, etc!)
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21/11/2021
The “Calorie Counting” Trap
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17/11/2021
Using the treadmill? Injury coming!
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14/11/2021
Testosterone replacement therapy, anyone?
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07/11/2021
Going backwards on weekends
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02/11/2021
Is running ruining your fitness?
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