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Nutrition Coaching

Fueling Your


Unlock the power of personalized nutrition coaching at Optimise, an essential element in our holistic approach to wellness. Our experienced nutrition coaches are dedicated to guiding you towards optimal health, addressing individual goals, and fostering sustainable lifestyle changes. Discover the transformative impact of a well-balanced nutrition tailored to your unique needs, supporting you in achieving peak performance and overall well-being.

lasting change

At Optimise, we focus on more than just meal plans. Our holistic approach encompasses education, behaviour change, and continuous support, ensuring lasting results. Whether you aim for weight management, improved athletic performance, or overall well-being, our nutrition coaching is designed to empower you on your journey to a healthier, more vibrant life.

Eat good. Feel better.

The Optimise approach to nutrition is very straightforward. If it tastes good, you can't eat it! Actually, that was Arnold Schwarzenegger's approach! We're a little different. We want you to eat things you like but it's important to know what effect the food will have on your goals. We use journaling, goal setting and education to help clients achieve results. We believe in finding bespoke solutions for our clients based on first principle concepts and we have a lot of success.

Fueling Cognitive Health

Revitalize your gut and amplify cognitive function through optimal nutrition. Support a flourishing gut microbiome, directly influencing brain health. Experience heightened focus, sharper memory, and sustained mental clarity by nourishing your body with the right nutrients.

Smart Nutrition. Real Results

Unleash the power of personalized nutrition to fuel muscle growth and achieve weight loss goals. Provide essential nutrients for muscle development while optimizing metabolism for effective and sustainable weight management.

Building a Resilient Foundation

Transform your long term health with nutrition that significantly lowers the risk of chronic diseases. Adopt a nutrient-rich diet to fortify your body against potential health issues, ensuring a robust foundation for a long and vibrant life.

devil is in the details

Experience vitality and mental well-being through a diet designed to nourish your body and mind. Integrate nutrient-dense foods that support emotional balance, positive mindset, and sustained energy, providing a holistic approach to well-being.


Elevate your energy levels and achieve hormonal equilibrium. By aligning your diet with your body's needs, experience increased vitality, balanced hormones, and a sustained sense of well-being. Optimise your health from within.

optimise Clean & Lean challenge

The Optimise Clean & Lean Challenge is a nutrition-based Challenge with some fun exercise sessions thrown in that lasts for 4 weeks, helping create healthy life-long habits! We strip back all the buzzwords and difficult to follow recipes and deliver simple messages and tools that will help you lose weight.

past events

Take a look at some great photos from our previous challenges