Real People. Real Progress.
Our clients train in small groups, receive real coaching, and follow structured programs that support long term health and performance.
You Do Not
Need Another Class
You Need a Better System. Most people are not failing because they lack motivation. They are failing because they are guessing. Random workouts. Overcrowded classes. Conflicting advice. You work hard, but progress feels inconsistent or short lived. At Optimise, our small group classes are scientifically designed to develop the full spectrum of fitness through real coaching, structured programming, and long term progression.
Start with a Free 7 Day Small Group Training Trial and experience training done properly.
build
build
Strength and muscle development
BUILD focuses on progressive strength training using proven resistance training methods.
Expect:
• Compound lifts and foundational movements
• Technique focused coaching
• Structured progression over time
• Ideal if you want to build strength, muscle, and confidence with weights.
perform
perform
Athletic strength and conditioning
PERFORM develops strength, power, and fitness together.
Expect:
• Strength and power based lifts
• Athletic movement patterns
• Conditioning designed to support performance
• Ideal if you want to feel stronger, fitter, and more capable.
GRIT
GRIT
Conditioning and work capacity
GRIT builds cardiovascular fitness and strength endurance without sacrificing form.
Expect:
• Conditioning intervals
• Full body strength endurance
• Simple, effective movements coached well
• Ideal if you want to improve fitness in a safe, structured environment.
SHE
SHE
Women focused strength and conditioning
SHE provides a supportive environment for women to build strength and confidence.
Expect:
• Strength training fundamentals
• Confidence with weights
• A welcoming and judgement free space
• Ideal if you want to train hard with the right support.
what you can expect in a session
Every class includes:
• Qualified coaches leading the session
• Clear explanations and demonstrations
Scaled options for all abilities
• Programming designed for long term progress
• Training is challenging, but always appropriate.
Start Free 7
Day Trial
Your entry point to Optimise is our Free 7 Day Small Group Training Trial.
During your trial you can:
- Attend multiple small group classes
- Experience different training focuses
- Receive coaching and guidance
- Decide what training approach suits you best
No pressure. No obligation. Just clarity.
Schedule
| Mon | Tue | Wed | Thur | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 8AM | GRIT | ||||||
| 9AM | SHE | BUILD | SHE | BUILD | SHE | BUILD | |
| 12PM | PERFORM | BUILD | PERFORM | BUILD | PERFORM |
SHE is a strength based class focused on building confidence, muscle, and resilience in a supportive environment. Ideal for improving strength, body composition, and long term health.
BUILD is our technical strength training class designed to increase muscle mass, bone density, and joint resilience through structured and progressive lifting.
PERFORM is a balanced strength and conditioning class that improves fitness, movement quality, and real world performance for sport and everyday life.
GRIT is a high intensity conditioning class delivering a fast paced, full body workout to improve cardiovascular fitness, stamina, and overall work capacity.
Small Groups. Smart Programming. Real Progress.
Experience scientifically backed small group training with a free 7 day trial at Optimise.