Image Alt

Optimise Knowledge

Training in your 40’s and 50’s+ IS different – why?

The 3 big lifts for strength

3 things you're doing that won't get you stronger

3 things you’re doing that won’t get you stronger

Fitness: being lazy versus being resourceful (smart)

Fitness: being lazy versus being resourceful (smart)

3 lifestyle hacks to ramp up fitness gains

3 lifestyle hacks to ramp up fitness gains

Sunlight = testosterone!

Sunlight = testosterone!

If it doesn't test you, it won't change you!

If it doesn’t test you, it won’t change you!

Fitness (done right) is true healthcare - discuss!

What fitness success looks like

Fitness (done right) is true healthcare – discuss!

Measuring Success!

Measuring Success!

2
3
4
5
6
7
8