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Personal Training

Tailored programming

01

We will work with you 1 to 1 or 1 to 2, coaching you to your fitness goals using the Optimise system, incorporating regular assessments (if you wish to track your progress) and our unique holistic approach to a successful fitness outcome that addresses:

Total body
transformation

02

This solution is for the people that would like to embark on a full revelatory fitness experience with 3 1 to 1 private sessions per week, a weekly consult and a full data collection package monitoring weight, bodyfat, sleep and diet. This solution is a complete package and is a 3-month process.

Your Journey Starts Here

You can expect a professional and science-backed approach to your individual fitness and health needs. Join Optimise and start on your journey to a healthier and happier you.
1
Assess

Day 1 snap shot. Our assessment dives into your medical history, movement patterns, and goals.

2
Plan

We craft your unique fitness + health roadmap, integrating training, physiotherapy, massage, and nutrition.

3
Execute

Dive into dynamic training sessions, tailored just for you, as you elevate your fitness and health to new heights

4
Track

Stay on target! Monitor milestones and stay motivated with our progress-tracking system.

start your own journey now

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