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Home
What we do
Meal Plans
Transformation Packages
Personal Training
Group Classes
Massage & Physiotherapy
Nutrition Coaching
Optimise Prime
Optimise Academy
Services
BOOK NOW
Home
What we do
Meal Plans
Transformation Packages
Personal Training
Group Classes
Massage & Physiotherapy
Nutrition Coaching
Optimise Prime
Optimise Academy
Services
BOOK NOW
Fitness Tag
31/07/2024
The Optimise Method: Mind Game
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18/07/2024
The Optimise Method: Fitness
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23/12/2023
Masterclass Monday – Squats
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23/12/2023
Ten 1-percenters, building a NEW you!
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11/05/2022
Tennis fitness – who needs it?
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03/04/2022
Your runners = knee damage and bad back!
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30/11/2021
3 of the best free things you can do for your fitness
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28/11/2021
Are you in the “well” zone or are you “fit”?
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24/11/2021
Injuries? (backs, ankles, shoulders, hammy’s, etc!)
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17/11/2021
Using the treadmill? Injury coming!
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