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Fitness Tag

31/07/2024

The Optimise Method: Mind Game

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18/07/2024

The Optimise Method: Fitness

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Masterclass Monday - Squats
23/12/2023

Masterclass Monday – Squats

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Ten 1-percenters, building a NEW you!

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Tennis fitness - who needs it?
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Tennis fitness – who needs it?

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Your runners = knee damage and bad back!
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Your runners = knee damage and bad back!

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Are you in the "well" zone or are you "fit"?
28/11/2021

Are you in the “well” zone or are you “fit”?

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Injuries? (backs, ankles, shoulders, hammy’s, etc!)

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Using the treadmill? Injury coming!
17/11/2021

Using the treadmill? Injury coming!

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