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Home
What we do
Meal Plans
Transformation Packages
Personal Training
Group Classes
Massage & Physiotherapy
Nutrition Coaching
Optimise Prime
Optimise Academy
Services
BOOK NOW
Home
What we do
Meal Plans
Transformation Packages
Personal Training
Group Classes
Massage & Physiotherapy
Nutrition Coaching
Optimise Prime
Optimise Academy
Services
BOOK NOW
Injury Prevention Tag
31/07/2024
The Optimise Method: Mind Game
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31/07/2024
The Optimise Method: Body Maintenance
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11/05/2022
Tennis fitness – who needs it?
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24/11/2021
Injuries? (backs, ankles, shoulders, hammy’s, etc!)
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17/11/2021
Using the treadmill? Injury coming!
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28/09/2021
The gym is the workshop, not the showroom
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15/09/2021
Do you even lift?
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17/08/2021
Training in your 40’s and 50’s+ IS different – why?
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28/04/2021
Bored with your training or fitness routine?
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14/02/2021
Your shoes are ruining your feet!
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