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transformation packages [tao]

tao master

12 weeks - 150,000 baht

*Master package is with our PRO coach.​
36 PT Sessions
Unlimited Classes
Metric Tracking
Nutrition Tracking
12 Habit Coaching Sessions

tao executive

12 weeks - 92,500 baht

36 PT Sessions
Unlimited Classes
Metric Tracking
Nutrition Tracking
12 Habit Coaching Sessions

tao kickstarter

8 weeks - 42,500 baht

16 PT Sessions
16 Classes
Metric Tracking
Nutrition Tracking
4 Habit Coaching Sessions

tao lite

4 weeks - 10,500 baht

4 PT Sessions
12 Classes
Metric Tracking
Nutrition Tracking
Habit Coaching Sessions

add ons

blood

blood work

$10,600BAHT

vo2

VO2 MAX TESTING

$3,500BAHT

bodyscan

BODY COMPOSITION SCAN

$3,500BAHT

vitamins

IV MINERALS & VITAMINS

FROM $2,500BAHT

mealplan

MEAL PLAN

FROM $5,400BAHT

nutricoach

NUTRITION COACHING

FROM $5,000BAHT

*vat not included (7%)

what is tao

YOUR PATH TO DEEP HEALTH

A systematic, holistic approach to sustainable health change.

BEYOND FITNESS

A comprehensive program that combines personalized training, group classes, and lifestyle coaching.

Mind-Body Connection:

Focus on mindset, nutrition, hydration, and sleep to optimize your overall health.

Data-Driven Approach:

Track key metrics and utilize evidence-based strategies for sustainable change using our app.

Flexible Options:

Choose from four tiers to fit your lifestyle and goals.

Elevate Your Journey:

Add-on services like body composition scans, bloodwork, VO2 max testing and meal plans from Kate’s Kitchen.

how it works

PRIORITISE YOUR HEALTH

We’ll define what you want, what it takes and how you are going to get there

FREE CONSULTATION WITH A COACH

Setup a free 30 minute consultation with one of our coaches

GET YOUTR GOALS CLEAR

Setup a free 30 minute consultation with one of our coaches

YOUR JOURNEY STARTS!