transformation packages [tao]
TAO Transformation Packages
A systematic, holistic approach to sustainable health change. Beyond fitness — personalized training, group classes, and lifestyle coaching.
What is TAO
Beyond fitness
A comprehensive program combining personalized training, group classes, and lifestyle coaching — built to create sustainable change.
Focus on mindset, nutrition, hydration, and sleep to optimise your overall health.
Track key metrics and utilise evidence-based strategies using our app.
Choose from four tiers to fit your lifestyle and goals — with clear structure at every level.
Add-ons available: body composition scans, bloodwork, VO2 max testing, meal plans, and nutrition coaching.
Framework
A process you can trust
Assess, understand, strategize — then test, monitor, and refine. This loop is how sustainable change sticks.
Assess & gather data
Establish your baseline and what needs to change.
Understand & explore
Identify patterns, constraints, and leverage points.
Strategize & plan
Define the plan: training, habits, and tracking.
Steps 4–6 repeat weekly and keep you progressing.
Packages
Choose your tier
Select a package to see what’s included. Pricing is shared during consultation.
Add-ons
Elevate your journey
Optional services like body composition scans, bloodwork, VO2 max testing, IV minerals and vitamins, meal plans, and nutrition coaching.
*VAT not included (7%)
Blood work
Deeper insight into what your body needs.
VO2 max testing
Measure cardiovascular capacity and set smarter targets.
Body composition scan
Track progress beyond the scale.
IV minerals & vitamins
Support recovery and hydration when needed.
Meal plan
Structure nutrition without guesswork.
Nutrition coaching
Build habits you can keep long-term.
FAQ
Quick answers
Simple clarity to reduce hesitation.
Start
Book your free 30 minute consultation
We’ll define what you want, what it takes and how you are going to get there.