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Personal Training

Personal Training,
Built Around You

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Evidence-based coaching that improves how you move, feel, and perform, not just how you look. At Optimise, personal training is not about random workouts or short-term fixes. It’s a structured coaching process designed around your body, your goals, and your life. Whether your focus is strength, fat loss, pain-free movement, performance, or long-term health, we meet you where you are and build from there.

Who Personal
Training Is For

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Personal training at Optimise is ideal if you:
• Want structure, accountability, and a clear plan
• Are tired of guessing what to do in the gym
• Want results without injuries, burnout, or extremes
• Have pain, past injuries, or movement limitations
• Want training to support your life, not take it over
You don’t need to be fit to start. You just need the right support.

Personal Training Options

We offer several personal training formats so you can choose what best fits your goals, lifestyle, and preferences. Your coach will help you choose the right option during your consultation.

One-to-One Personal Training

Fully individualised coaching focused entirely on you, your body, and your progress.

Buddy Personal Training

Train with a friend, partner, or family member while still receiving structured, coach-led sessions and accountability.

Small Group Personal Training

Coaching-led sessions in a small group environment, combining motivation, structure, and progression.

Hybrid: Personal Training + Classes

A combination of personal training (one-to-one or buddy) alongside Optimise classes for well-rounded, sustainable progress.

What Makes
Optimise Personal Training Different

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Not just sessions. A system. At Optimise, personal training isn’t a collection of workouts, it’s a long-term coaching framework. Every client benefits from:
• An individual movement and strength assessment
• Programming based on your goals, history, and lifestyle
• Structured training blocks with clear progression
• Intelligent load management to reduce injury risk
• Integrated mobility and recovery strategies
• Collaboration with our physiotherapy and recovery team when needed
Everything is intentional. Nothing is guesswork.

Who Personal
Training Is For

02

Personal training at Optimise is ideal if you:
• Want structure, accountability, and a clear plan
• Are tired of guessing what to do in the gym
• Want results without injuries, burnout, or extremes
• Have pain, past injuries, or movement limitations
• Want training to support your life, not take it over
You don’t need to be fit to start. You just need the right support.

Ready to Train With Purpose?