Group Classes

small group training

Experience the benefits of scientifically structured workouts that lead to better hormone balance, muscle building, and fat shedding.

Science-Backed Workouts for
Maximum Impact

Optimise provides small group training with a maximum of 6 participants, ensuring individualized attention for optimal results. Explore our 45-minute sessions, featuring the dynamic HIITSTRONG for enhanced fitness and muscular strength, and the rejuvenating Yo-Mo class, blending yoga, pilates, and movement-based training for improved posture and flexibility.

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hiitstrong

Our HIITSTRONG class increases anaerobic and aerobic fitness resulting in fitter and more resilience. The session will also build core and muscular strength, joint mobility, and dynamism resulting in a lean strong athletic shape. It is suitable for men and women for sports and/or body composition gains.

mobility 00%

core training 00%

Strength Training 00%

High Intensity Interval 00%

what you can expect in a session

Our HITTSTRONG classes are designed for efficiency and maximum impact. Guided by science, each 45-minute session incorporates warm-up, mobility, strength, and high-intensity intervals. We focus on the right hormonal response, promoting lean muscle tissue retention, fat loss, and overall well-being.

yo-mo

Optimise Yo-Mo is our mobility and core strength class. Every human wants to have better posture, core strength and control and greater flexibility. A weekly or twice weekly investment of the 45 minute Yo-Mo class will help you achieve this. This class brings the best of yoga, pilates and movement-based training to a condensed, great bang-for-your-buck session that will bring instant results!

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