Look, life isn’t easy right now for many people. Maybe you’re one of the lucky ones and if it is easy, congrats to you but for many, the struggle is real.

Getting fitter, healthier and spending time (and money) doing this is not a priority for many.

I have a free eBook that explains everything and reading this will help many of you, here’s a link to the download.

Furthermore here’s some quick, easy hacks you can use everyday, that will re-energise you and help you lose some weight –

• Weigh yourself tomorrow morning when you wake up, if you’re not measuring you have no idea if you’re succeeding! And do it everyday, for 2 weeks. And remember to make a note of the numbers.
• Engage in intermittent fasting, NOW. Don’t eat breakfast tomorrow, ignore your rumbling stomach and drink extra water when you wake up. What will this do? It will mean your body must continue to use fat as a fuel and chances are, you have plenty to burn, even at 12, 13, 14% bodyfat people have got plenty to utilise. If you’re 30-40% you MUST do this because honestly, there’s no other way and it’s the way our ancestors did it. Set a target time and don’t eat until then and when you do eat, eat SLOW! The temptation will be to eat fast and too much, eat slow and eat a regular amount.
• Tonight, turn your phone off 30 minutes before you sleep and find a book and read. In bed. You will be asleep in no time! And charge your phone at least 3 metres away.
• When you wake up in the morning and after you weigh yourself do push ups, here’s how you do a push-up, properly! Then do squats, here’s how to do a proper squat. Add one extra push up and squat everyday for 2 weeks.

Get back to me in 2 weeks and let me know how you went!

Be a HERO, for yourself! Put some time and effort into you and reap the benefits!

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