Tailored programming
01
We will work with you 1 to 1 or 1 to 2, coaching you to your fitness goals using the Optimise system, incorporating regular assessments (if you wish to track your progress) and our unique holistic approach to a successful fitness outcome that addresses:
- Nutrition
- Sleep and rest
- Foundational and specific fitness needs
- The mind
Total body
transformation
02
This solution is for the people that would like to embark on a full revelatory fitness experience with 3 1 to 1 private sessions per week, a weekly consult and a full data collection package monitoring weight, bodyfat, sleep and diet. This solution is a complete package and is a 3-month process.
Your Journey Starts Here
You can expect a professional and science-backed approach to your individual fitness and health needs. Join Optimise and start on your journey to a healthier and happier you.
Assess
Day 1 snap shot. Our assessment dives into your medical history, movement patterns, and goals.
Plan
We craft your unique fitness + health roadmap, integrating training, physiotherapy, massage, and nutrition.
