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    Pro hacks for weight-loss

    In my life as a fitness professional, someone that has built a reputation for success and someone that built a highly successful fitness business, I really do know what works and what doesn’t!

    The key is there are 4 non-negotiable areas that we must always consider in weight-loss. In these 4 hacks we will do small things in each of those areas that will all combine to provide you with success that may shock you in how big it is!

    Firstly believing it will work and visualising a positive outcome is massively important. Positive thoughts, seeing your success and feeling in your bones that you can do it, are essential beliefs. Too many people really don’t believe they can achieve what they want – even successful people will often have serious limiting beliefs outside of their daily, habitual paradigm. Other people will beat themselves before they even try, simply in their minds – don’t get defeated so easily!

    My take for all my clients is peeling back the onion on their beliefs to find any that may not serve them on their weight-loss journeys and there’s usually a few. By exposing these and working through them and replacing them with more empowering beliefs and specifically TOOLS that will provide actual results is how I help people set themselves up for success!

    So to hand to you the reader 4 hacks for IMMEDIATE weight loss is real easy for me. And don’t let any preconceived or fixed beliefs that aren’t serving you stop you implementing these hacks. They do work and WILL work for you as long as you can see the benefits and feel it’s worth trying. Think positive thoughts and be prepared for success!

    1. Narrow your eating window to 6 hours a day for 7 days and then 4 hours in week 2. Do this, commit to it and see out the 2 weeks. This is Intermittent Fasting and you will lose weight. You can have your eating window in te morning, 7am until 1pm or evening say 2pm to 8pm.
    2. Remove rice, noodles, pasta, bread and other refined carbohydrates for 2 weeks.
    3. Get at least 8 hours of sleep every day for 2 weeks. If it’s 7 hours one day try to get 9 the next. Close the curtains, no TV and definitely no devices in the room, period. All devices should be switched to “do not disturb” and “flight mode” and preferably turn off the wifi in your house overnight.
    4. Train intermittently. No matter what type of training you do, running, lifting weights, bodyweight or boxing, stop doing it the NORMAL way you do it and put a stopwatch on it. Strength training do it in blocks of 3 minutes, lift for 90 seconds, one, 2 or 3 different exercises and then rest for 90 seconds and do it 5 rounds. Cardio training do it for 30 or 60 seconds on and then rest for 30 or 60 seconds for 10 rounds. Your training may only take 30 minutes a day! And again do this for 2 weeks.

    Do 1 to 4 ABOVE for 2 weeks, weigh yourself before and after – THIS could change your life 💖

    For it to truly work, plan it to work! Put the important things on your schedule/calendar such as being home at a time that means you can sleep early enough to get the 8 hours or your training session times. Or that you have the right foods in your fridge to enable you to not eat all that refined carbohydrate. This may mean you need to go to the supermarket with a list rather than your memory of what you have been eating for the past months or years, the list will mean you get the right things! It may also mean you have to plan out your training and not default to simply wandering into the gym and doing the same old stuff you have always done!

    My message is definitely one of 💖. I am not trying to call you out nor belittle your efforts to date. I just want to bring some true value to the table for you. That’s why you pay me right? Oh wait, this advice is FREE!!!!!

    darren@3TRUTHSFitness.com
    www.3TRUTHSFitness.com

    #Building Better Humans

    HIIT Strong FREE Trial

    FREE Physio Assessment (15mins)

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      Pro hacks for weight-loss

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