We’re always creating our reality.
24-7, 12 months of the year for our ENTIRE lives!
Your reality is what is in your mind and this is manifested in physical terms all around you.
Watching a YouTube video recently the guy on the screen said studies have proven that if you decide to do something like getting out of bed and you do it within 1-2 seconds of thinking it, it will be done. If you wait past 1-2 seconds, WITHOUT TAKING ACTION, it will not happen.
Ponder that for a moment and apply it to other things. I should send that email or I should make that call or I should fold that washing……..and you do each of those tasks the second you think about it. Would you be more productive? Would you get things done more often?
What if you had this stuff on a schedule, on a list of things you need to get done, say, daily?
Wait……. You do?? And when you see this list or schedule you immediately undertake the task. And you’re on this 9 times out of 10 or even 10 times out of 10! You ARE super efficient! Great, awesome.
So how about your fitness, your training, would you class your efficiency in this area of your life a 9 or 10?
If you answer yes to this question then kudos to you. I hope you’re getting the results your efforts deserve. Are you? Do you know? I mean are you tracking them because without the numbers you won’t really know, right?
If you answered no to the question of your efficiency of training but you do get things done in other parts of your life the challenge could be you’re not creating the right framework for your fitness.
In our lives I find most of us function better when we have a little structure. For sure there’s parts of our lives we do not need or want structure and the mix of how much structure is very dependent on how you feel about it individually. I know I’ve been highly resistant to structure, rigidity, conformity etc, words I actually detest but in time I’ve learned to use these concepts for my benefit especially around my training.
If you’re struggling with getting your training done and you want to start adopting a style of training that is easy to integrate to your daily life, I’ve got something for you.
A framework for how you eat, train, sleep and THINK about it all. After all it’s about creating a reality of fitness and health integrated into your current lifestyle. We need to bring something that fits over the top of what your doing now and fits easily into your routine. It’s not that hard it’s about scheduling and taking action and then reaping the rewards!
And it all starts with creating your reality. It’s as easy as thinking your way to success. Use your imagination and see your future, one that the foundation is a fit body, fit mind. Feel that this is within your grasp, all you need to do is start taking action. See what needs to be done, take action and engage the process!
A framework for all of this is within your grasp – reach out and let’s sort something out for you! Don’t wait too long, it will pass and it will be another thing you should have taken action on but didn’t, here’s my email address all you need to write in the title block is, “I am taking action”
