Free session
Claim your free session
Message us on WhatsApp and we’ll book a time. Both sessions are free, with no obligation.
Free physio assessment
For pain, or pain-free but unsure. A physio finds the cause and plans your next steps.
Free training consultation
For when you’re ready to train. A coach goes through your goals, injury history and lifestyle, then shows you where to begin.
Opens WhatsApp with a message ready to send.
Not sure which session? Ask us on WhatsAppInterested in online health coaching? Message us
Classes
Try classes free for 7 days
SHE: Mon, Wed, Fri at 9am. BUILD: Tue, Thu, Sat at 9am. Message us and we’ll set up your free class trial.
Already a client?
Book in the OptimiseFit app
Book and manage your sessions and classes in the app.