Physiotherapy and massage

Physiotherapy in Phuket

Physiotherapists in Cherngtalay who find the cause of your pain, treat it and rebuild your strength. Coaches on the same team help you get back to training and sport.

For back and neck pain, joint pain, tendon injuries and rehab after injury or surgery.

Book a free physio assessment

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Questions first? Ask us on WhatsApp

Rated 5.0 from 57 Google reviews

An Optimise physiotherapist assessing a client’s knee in the treatment room

Patient reviews

What our patients say

Rated 5.0 from 57 Google reviews

  • “I honestly can’t thank Karim at Optimisefit enough … I’ve lived in five different countries and, unfortunately, had to deal with many injuries, so I’ve seen quite a few physios over the years. But no one has ever come close to the level of knowledge, care, and clarity that he brings.”

    Unfiltered OpinionsGoogle review
  • “Great Physiotherapy. Khun Meaw helped me very professionally with my the post-op rehab of my knee after ACL and Meniscus repair. She is very kind, knowledgeable and helpful. Really recommend her and Optimize!”

    ELIH HectorGoogle review
  • “I came to Optimize with chronic back pain and absolutely no ability to train. I was first matched with Khun Meaw, a highly skilled rehabilitation trainer who helped me eliminate my back pain completely. … After that, I continued training with Kate for a full year.”

    nesterzhzhotGoogle review
  • “I started seeing Khun Maew last August for a knee issue and within 15 minutes she had identified a multitude of issues I’d been dealing with for more than 20 years … I have been pain free for 6 months and am now in the gym working to rebuild my mobility and strength.”

    Michelle LawlorGoogle review
  • “I have been seeing Karim for long term issues with my neck and the results have been fantastic. I have attended several physios in the past and none compare to Karim. His skills and knowledge helped to pinpoint the exact cause of the issues and the treatment plan has made massive improvements.”

    joyce billingtonGoogle review
  • “I have been working with Khun Meaw on some strengthening exercises for my shoulders, hips and knees. … Her goal has been to give me the tools I need to work on my specific areas of need and not to keep me in an endless cycle of needing help……so professional and a joy to work with.”

    Catlin McCrackenGoogle review
  • “Meaw has been incredible. She helped me recover from long term neck and lower back pain and gave me personalized exercises that I now do daily. These have made a huge difference in my strength, mobility, and overall well-being. I’m so grateful for her expertise and highly recommend her to anyone looking for real, lasting results!”

    Jeff CraigGoogle review
  • “Came to see K. Meaw after a thigh injury due to overuse by playing tennis, I wasn’t able to walk and she helped me recover in 3 sessions plus taught me about strengthening my muscles to do sports.”

    GERARDO TAYGoogle review
  • “I had an impingement in my shoulder an Karim solved it within three sessions! Really amazing! I can only recommend going there.”

    Julian BarthGoogle review
  • “Optimise is a fantastic set up, I have been working with Khun Meaw on a physio front, and she is awesome and really gets to the root of the problem and starts from there – could not recommend highly enough. Having seen a couple of different physios on the island, Khun Meaw is certainly number 1.”

    Jamie AllworkGoogle review

Read all 57 reviews on Google

Why it hurts

Pain is a signal, not the problem

When something hurts, most people do one of three things.

  • They train through it.

  • They rest and hope.

  • Or they move from one treatment to the next.

Each one treats the symptom and leaves the cause in place.

Physio at Optimise starts with why it hurts. Then we treat it, rebuild strength and plan your way back.

You are not just treated. You are coached through recovery.

How it works

Assess, treat, rebuild, test

Our approach is active and evidence-based. Assessment, treatment and movement are linked from the first visit.

  1. 01

    Your free assessment

    A physio looks at how you move and why the pain developed. You leave understanding your pain and your next steps.

  2. 02

    A clear plan

    You know what we are working on, why, and what comes next.

  3. 03

    Treatment and rehab

    We treat the pain and rebuild movement quality and strength. Rehab is built on load and capacity. Load is what you ask of your body. Capacity is what it can handle.

  4. 04

    Test and progress

    Your exercises progress as you get stronger. Your physio tests you against set milestones before each step up, to lower the risk of it coming back.

What we treat

Conditions we commonly help with

Not on the list? Ask us on WhatsApp.

  • Back and neck pain
  • Shoulder, hip and knee pain
  • Tendon injuries
  • Rehab after injury or surgery
  • Overuse and training injuries
  • Ongoing aches and restricted movement
  • Neurological conditions

Massage

Sports and remedial massage

We offer sports massage and remedial massage in-house. Both support recovery from training, sport and treatment.

In the Optimise Method, massage is a tool. It helps you recover, but it rarely builds capacity on its own. It works best alongside rehab and training, not in place of them.

The Bridge

Pain-free is not performance-ready

Rehab is the foundation, not the end. Your physio and coach work as one team, through three phases.

When training is your next step, your coach reads your physio’s report before writing your program. Your physio still tests you between phases and clears each step.

Physio team

Your physiotherapists

Meaw leads our clinical standards.

Meet the whole team
  • Meaw, Head Physiotherapist at Optimise

    Meaw

    Head Physiotherapist

  • Karim, Physiotherapist at Optimise

    Karim

    Physiotherapist

Also on the team Sukanya, Physiotherapist

Questions

Before your assessment

What happens at the free physio assessment?

A physio looks at how you move and why your pain developed. You leave understanding it, with a clear plan for next steps. It’s free, with no obligation.

I’ve finished physio elsewhere. Can you help?

Yes. Book a free physio assessment and we start from where you are now.

Can I keep training while I rehab?

Linking rehab with training is part of how we work. Your physio and coach plan it together, and your physio clears each step up.

Do you offer massage?

Yes, sports massage and remedial massage, in-house. Ask us on WhatsApp to book.

What does it cost?

The assessment is free, with no obligation. If you need treatment, your physio recommends a plan and explains the cost before you commit.

Next step

Find out what’s going on

Message us on WhatsApp and we’ll book your free physio assessment. No cost, no obligation.

Book a free physio assessment

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Pain-free and ready to train? Book a free training consultation

Questions first? WhatsApp +66 65 914 1604

Already a client? Book in the OptimiseFit app: App Store · Google Play