Optimise Experiences
Private health experiences for leaders in Phuket
For founders, executives and leadership teams, from one afternoon to a full week. Our physios and coaches assess and train you, our psychotherapist leads the mindset work, and you leave with a report and 90‑day plan.
Opens an email to info@optimise.fit
For individuals and groupsCherngtalay, Phuket
The short version
Assess, train, take it home
- 01
Assess
Every package starts by finding out where you really stand: physiotherapy, movement and longevity markers. Longer packages add bloods and a doctor.
- 02
Train and think
Hard, coached training, and time with our psychotherapist on what matters to leaders.
- 03
Take it home
A personal report, a 90-day training plan built around your life, and clear actions for nutrition, sleep and recovery, and mindset.
Why Optimise
Foundations create capacity
Phuket has plenty of wellness menus. Ours starts with your assessment. Ice, sauna, breathwork and sound healing can amplify or protect capacity, but they rarely create it. So our assessment, training and coaching are the core of every package, built on the four foundations of the Optimise Method.
Who you work with
Alex
Co-owner and General Manager. Leads your consultation and plan.
Physios and coaches
Run your assessments, training and testing.
Psychotherapist
Leads the mindset and leadership sessions.
Our partners
Doctor, bloods and the experiences you add.
Choose your depth
More time, more depth
Five core packages, delivered by our team. Each includes everything in the one before.
In every package
- 1:1 health consultation with Alex
- Full-body physiotherapy assessment
- Movement and longevity screen
- Hard, coached team workout
- Group mindset session with our psychotherapist, on a topic you choose
- Report, 90-day plan and clear actions
3.5 hours
Afternoon
The essentials, assessed and planned. Ideal when time is tight, or as a first look.
1 day
Day
- Longer, more detailed assessments
- A guided ice and sauna session
2 days
Two Day
- Bloods, then a doctor explains your results in person
- A 1:1 session with our psychotherapist
- A second coached session, plus recovery and mobility
3 days
Three Day
- Deeper testing across all four foundations
- A third coached session and a nutrition session
- The leadership series and your leadership plan
7 days
Week
- Daily coached training
- The complete leadership series
- A retest before you leave
Every package is quoted for you or your group, based on numbers, length and the experiences you add. Prices are subject to 7% VAT.
The leadership series
Your health is how you lead
On the Three Day and Week packages, sessions with our psychotherapist work on what sits behind your results.
Performance under pressure
How stress shapes your decisions when the stakes are high.
Stress and recovery capacity
Sustaining your pace without burning out.
Present at home
Protecting the relationships that matter while running a business.
Beyond the title
Identity and purpose around exits, succession and big transitions.
The series ends in a personal leadership plan for the next 90 days: your priorities, your non-negotiables and the habits that protect your capacity.
Confidential
What is shared in the leadership series and 1:1 sessions stays in the room. You decide how much you share.
What you leave with
A plan, not just a memory
The time in Phuket is the start. What you take home builds with every package.
Every package
Personal report
Physio findings, movement scores with video, and longevity markers against norms for your age.
90-day training plan
Built around your schedule, your travel and the equipment you have.
Actionable steps
Nutrition, sleep and recovery, and mindset, plus your 90-day commitment.
From Two Day
Blood results, explained by a doctor and folded into your plan.
From Three Day
Your personal leadership plan.
Week
A retest, then every plan walked through 1:1 before you leave.
Once you are home, you can continue with ongoing coaching in Phuket or online.
Add your experiences
Build the trip around what you love
Add any of these to any package. We plan them around your assessments and coordinate everything, so you deal with one team.
Hiking
Guided hikes to Phuket’s viewpoints, with an optional weighted ruck.
Padel
Lessons or games with our padel partners.
Recovery
Guided ice and sauna, plus massage.
Yoga and breathwork
Mobility and switching off, matched to your assessment.
Sound healing
Deep rest to downshift before sleep.
Extra sessions
More training, physio or psychotherapist time.
Accommodation
Partner hotels or private villas.
Transport
Airport transfers and travel between sessions.
How it works
Tell us who is coming
We reply with a tailored program and a quote for you or your group.
- 01
Choose your core
Pick a package, or send your dates and we will suggest one.
- 02
Add experiences
Choose experiences, accommodation and transport.
- 03
Pre-arrival audit
Each guest completes a short audit and health screen, so the days fit the people in the room.
Every package is quoted for you or your group, plus 7% VAT.
Questions
Before you enquire
Can I come on my own?
Yes. One person can book, and groups are welcome. Each guest’s pre-arrival audit then shapes the sessions to the people in the room.
Where does it take place?
In Phuket. Optimise is at Blue Tree, Cherngtalay. We arrange the venues for recovery and hikes, plus airport transfers and transport between sessions.
When can we come?
Tell us your dates. We’ll confirm availability and build the program around them.
How is it priced?
Every package is quoted for you or your group, based on numbers, length and the experiences you add. Prices are subject to 7% VAT. Send an enquiry and we’ll come back with a quote.
Are the leadership sessions confidential?
Yes. What is shared in the leadership series and 1:1 sessions stays in the room. The work is practical and forward-looking, and you decide how much you share.
What happens after we go home?
Every guest receives a personal report, 90-day plan and clear actions. Once you are home, you can continue with ongoing coaching, in Phuket or online.
Enquire
Plan your time in Phuket
Tell us who is coming, your dates and how long you have.
Opens an email to info@optimise.fit