Small group training
Small group training
Coached strength classes with capped numbers and structured programming. SHE is for women. BUILD is for everyone.
SHE: Mon, Wed, Fri at 9am. BUILD: Tue, Thu, Sat at 9am.
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Why small groups
Real coaching, not crowded classes
Numbers are capped and every class is coached. You follow a structured program built for long-term health and performance.
Each week builds on the last, so progress adds up over time. Strength sits within Movement, one of the four foundations of the Optimise Method.
The classes
Two classes, built for strength
Both classes are coached, capped and built around strength. Pick the one that suits you, or ask a coach during your free trial.
SHE
Women-only strength
A supportive, judgement-free space to learn strength fundamentals and build confidence with weights.
BUILD
Mixed strength
Progressive strength training built on compound lifts and foundational movements. Compound lifts use several joints at once. Coaching focuses on technique, with structured progression over time.
Schedule
Weekly class schedule
Clients book every class in the OptimiseFit app. New to Optimise? Try classes free for 7 days.
| Day | Time | Class |
|---|---|---|
| Monday | 9am | SHE, women only |
| Tuesday | 9am | BUILD, mixed |
| Wednesday | 9am | SHE, women only |
| Thursday | 9am | BUILD, mixed |
| Friday | 9am | SHE, women only |
| Saturday | 9am | BUILD, mixed |
Every class
What every class includes
01
Qualified coaches
02
Clear explanations and demonstrations
03
Scaled options for every ability
04
Programming for long‑term progress
Scaled options mean each exercise can be made easier or harder. New to lifting? You work at your level and build from there.
How to start
Two ways in
New to Optimise
Start with a free 7-day class trial. Message us and we’ll set it up, and a coach helps you choose the right class.
Try classes free for 7 daysOpens WhatsApp with a message ready to send.
Want one-to-one coaching? Book a free training consultation
Already a client
Book your classes in the OptimiseFit app.
One team
Classes, coaching and physio, connected
Want more individual coaching? Hybrid integrated training pairs one-to-one or buddy sessions with classes.
In pain or coming back from injury? Start with a free physio assessment. Your physio and coach work on one plan, and your physio clears you before each step up.
Questions
Before your first class
I’m new to strength training. Can I join?
Yes. Every class has scaled options for all abilities, and SHE focuses on strength fundamentals. Start with the free 7-day class trial.
Is SHE women only?
Yes. SHE is women only. BUILD is mixed and open to everyone.
How do I book a class?
Clients book in the OptimiseFit app. New to Optimise? Start with the free 7-day class trial.
Can I join with an injury?
If you are in pain, start with a free physio assessment. Your physio and coach then plan your way into classes together.
Next step
Start with a free week
Message us and we’ll set up your free 7-day class trial. Your coach helps you choose the right class.
Opens WhatsApp with a message ready to send.
Want one-to-one coaching? Book a free training consultation
Questions first? WhatsApp +66 65 914 1604
Already a client? Book in the OptimiseFit app: App Store · Google Play